Reminder XXI. Learning Nothing ever goes away until it has taught us what we need to know.   Pema Chödrön

Calming Down – Reminder IV

Reminder IV. Calming Down In, Out. Deep, Slow. Calm, Ease. Smile, Release. N O W N E S S Present Moment, Wonderful Moment

Calming Down – Reminder III

Reminder III. Calming Down Breathing in, I calm my body, mind,  thoughts, actions and words. Breathing out, I smile. Present in this moment, I know this is a wonderful moment 😉