Calming Down – Reminder III

Reminder III. Calming Down Breathing in, I calm my body, mind,  thoughts, actions and words. Breathing out, I smile. Present in this moment, I know this is a wonderful moment 😉

Putting an End to Anger

Pay attention to the kindness in the other person! If the other person is unkind in action, but kind in words, or vice versa, pay only attention to the kindness and not the unkind. If you can not locate kindness in the other person at all, have compassion: The other person is greatly suffering and…