Who Rules Our Decisions or the Neuroscience of Free Will

Being free, is the power to have the choice. Turns out to create this freedom within ourselves is hard work and a muscle one has to build (see brain science stuff below). The muscle is the muscle of awareness and of mindfulness. Being present in every moment. Truly open and not fixed by our trained…

Mindful Relationships

Marriage – Not the Honeymoon You Signed Up For “…Mindful love is not needy. A healthy intimate relationship is like two rings coming together, overlapping just in the middle. There‚Äôs a common space in the center containing mutual joy and responsibility; nonetheless, there are also the two sides that allow room for individuality… A marriage…